Writing ,Reflexology and Kayaking and getting out to do more Tripping Vittles(Live Life).  I never seem to feel 100%  and it was wearing me out and making me depressed. (more…)

A Health scare can make a person think about their mortality and dying. What will people say at your funeral, was I nice enough did I love enough. It can make you take stock of what you want to do with your life. I had that scare this week and in addition to those things it also made me think about how to make a tasty healthy Homemade Sports Drink and that maybe I should climb Mt. Everest.
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Rainbows & Hope One plate of food at a time.  The story of Tripping Vittles is my story but also the story of food and the people who eat it, cook it and love it. How we can find hope for a better tomorrow in what we eat today. (more…)

The importance of girlfriends, cocktails and food.  The first true spring day happened last Sunday in Ohio. It was beautiful blue sky and 70 degrees. Trees were in bloom and it was the perfect day to sit out side and enjoy life. (more…)